What do you believe in?
For most people, the question instantly brings up religion.
We say, “I believe in Jesus,” “I believe in Allah,” or “I
follow the teachings of Buddha.” Faith, of course, is powerful. But belief
extends far beyond religion. It weaves into our culture, our habits, our
identity, and even the smallest decisions we make each day.
Beliefs are the invisible architects of your reality. They
filter how you interpret the world, shape how you act, and quietly build the
person you become. And yet, here’s the truth many people miss: most of your
beliefs aren’t objectively true. They are mental maps; thoughts you’ve
repeated until you accept them as reality.
That’s not a bad thing. We need beliefs to navigate a
complex and sometimes hostile world. But if your beliefs remain unchecked, they
can trap you in limitations you didn’t choose. If you learn to examine and
reshape them, they can become powerful allies in building the life you want.
Let’s explore three truths about beliefs and how you can use
them to create lasting change.
1. Beliefs Are the Maps of Your Reality
Imagine walking through Nairobi without Google Maps. The
traffic, the turns, the shortcuts — you’d get lost in minutes. Beliefs work the
same way: they help you navigate life.
- Core
beliefs are the deepest ones, like “I am worthy of love” or “I’m
not good enough.” They form in childhood and shape your identity.
- Peripheral
beliefs are lighter: “Tea is better than coffee.” They don’t
define you, but influence daily choices.
- Empowering
beliefs fuel growth: “Hard work pays off.”
- Limiting
beliefs hold you back: “People like me don’t succeed in business.”
When I coach clients, I often ask them to write down their
“I am” statements. Many are shocked by what surfaces: “I am boring,” “I am
fat,” “I am unlucky.” These are not facts — they are inherited beliefs,
often from parents, teachers, or society. Yet they silently dictate how people
act.
The first step to change is recognizing that beliefs are
maps, not absolute truths. Maps can be redrawn.
2. Convictions: When Beliefs Become Unshakable
Not all beliefs are equal. Some stay in the background;
others harden into convictions, the beliefs you are willing to defend, act on,
and even suffer for.
Think of it this way:
- Belief:
“Education is important.”
- Conviction:
“I must educate my children no matter the cost.”
What turns a belief into a conviction?
- Repetition:
A thought reinforced again and again.
- Emotion:
Pride, fear, or joy attached to the belief.
- Identity:
When it becomes part of your “I am” statement.
For example, you may believe exercise is good. But when you
feel the joy of energy after workouts, repeat the habit consistently, and begin
to say “I am a healthy person,” that belief solidifies into conviction.
Convictions can empower you (like honesty or discipline),
but they can also trap you (like tribal loyalty that blinds judgment).
Recognizing the difference is crucial.
3. The Ego: Guardian of Beliefs and Identity
The ego is your mind’s identity manager. It answers
the question: “Who am I?” It protects your beliefs and convictions
because they anchor your sense of self.
A healthy ego grounds you in reality, builds confidence, and
sets boundaries. But an unhealthy ego? It resists change. It loves to:
- Blame
others to avoid responsibility.
- Control
situations to feel superior.
- Justify
mistakes to preserve its image.
Here’s the challenge: the more a conviction defines your
identity, the more fiercely your ego defends it. That’s why feedback at work
stings. Or why religious and tribal wars persist across history.
But if you train your ego to work with empowering
convictions, like integrity, growth, and resilience, it becomes your greatest
ally. Instead of fighting change, it reinforces it.
Conclusion: Rewrite Your Story
Your beliefs are not facts. They are choices you accepted —
often unconsciously. But here’s the empowering truth: you can choose
differently.
When you identify your limiting beliefs, question them, and
replace them with empowering ones, you don’t just shift thoughts; you transform
identity. You move from “I believe” to “I am.” And when that
happens, change sticks.
So here’s my challenge for you today:
- Write
down your current “I am” statements.
- Identify
one limiting belief hiding in them.
- Replace
it with an empowering affirmation — and repeat it daily until it becomes
conviction.
Your beliefs are building your life — brick by brick. Make
sure they are building the future you want.
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