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From Scattered to Flow: How to Train Intention, Attention, and Focus

I am always moved by how intentional some people can be in changing their lives. You can see it in the way they choose work that matters, build nourishing relationships, and protect their energy. But here’s the hard truth: most of us don’t live this way. We coast through life. We stay in jobs that drain us, relationships that no longer help us grow, and habits that quietly shrink us. When asked why we keep going, the answer is often a shrug: “That’s just how it’s always been.” But without intention , attention , and focus, we are like ships without a compass. We drift. We react instead of guiding our lives. And we miss the chance to create lives filled with meaning and flow. Let’s explore how reclaiming these three superpowers — intention, attention, and focus — can change the way you live, work, and lead.   1. Intention: The Why Behind Everything You Do Think of intention as your internal compass. It is the why behind your actions — the deeper purpose that fuels you. Without it,...