There is a particular kind of frustration that only arises when you know exactly what to do. You know you should exercise. You know you should save more money. You know you need to have that difficult conversation. You know you should delegate. You know you need to stop procrastinating, go to bed earlier, speak up, set boundaries, launch the business, write the proposal, call the client, apologize, forgive, pray, rest, lead better, eat better, and—according to every health expert on the internet—probably drink more water. You know. In fact, you may know so much that you could confidently teach a seminar on the very habit you're struggling to practice. The people who know the most about change are not always the ones changing the most. Some of us have become collectors of transformation. We've watched the podcasts, bought the books, and highlighted entire chapters—as though fluorescent yellow were a recognized method of behavioral change. We've downloaded productiv...
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