He was seated on a curb outside the restaurant, crying his eyes out.
Not the dignified kind of crying, where a single tear rolls
down your cheek as you stare heroically into the distance. No. This was ugly
crying. The kind where your nose gets involved. The kind where, if somebody
takes a photo of you, they have acquired blackmail material for life.
A watchman walking past looked at him, slowed slightly, then
continued walking. Whatever was happening here was beyond the scope of his
duties.
Behind him, Nairobi carried on as though nothing had
happened. Matatus blasted music so loudly it could be heard in neighboring
countries. A boda boda rider narrowly missed a pedestrian and immediately
blamed the pedestrian. Someone was selling smokies. Someone was shouting about
avocado prices. Life went on.
Yet for Mark, civilization had collapsed. Because inside
that restaurant sat Cynthia, with another man, a white man.
Before you accuse Mark of tribalism, racism, colonial
trauma, or unresolved geopolitical issues, understand that the problem wasn't
that the man was white. The problem was that the man wasn't Mark.
To understand how we got here, we need to discuss Cynthia's
role.
Ladies and gentlemen, please prepare yourselves.
Some women are beautiful. Some women are stunning. Then some
women appear to have been handcrafted by God on a day when He was showing off.
Cynthia belonged in that final category.
She looked as if she had been teleported from Ancient Egypt
immediately after Cleopatra finished giving beauty instructions to her staff.
Her skin seemed permanently illuminated. Her smile could disrupt traffic. And
her eyes had that dangerous quality that causes otherwise intelligent men to
start behaving like lab rats pressing buttons for rewards.
The first time Mark saw her, he forgot why he had come to
the restaurant. The second time, he forgot he had already forgotten. The third
time, he stopped pretending he was there for coffee. He was there for Cynthia.
Pure and simple. If stalking had a loyalty program, Mark would already be a
premium member.
When he finally gathered enough courage to ask for her
number, his confidence abandoned him halfway through. His voice emerged like a
drum that had survived a flood.
"Hi..."
Cynthia smiled. Mark immediately forgot several years of
education. She showed him a perfect row of teeth — the kind that suggests an
investment portfolio of their own. At that moment, he was finished. Done.
Cooked. Roasted. Emotionally medium rare.
She gave him her number. And thus began one of the most
expensive projects Mark had ever undertaken. Not financially. Emotionally.
Although financially, it wasn't looking promising either.
"Can I take you out?"
"Not this week. I'm a little busy."
"No problem."
Next week. "Still busy." Week three. Week four.
Week five. At this point, even government tenders move faster.
But Mark persisted. Every day he called, not because there
was anything important to discuss. He just wanted to hear her voice.
Infatuation has a fascinating side effect — it turns
ordinary conversation into premium entertainment. A woman can spend fifteen
minutes describing her day buying detergent and vegetables, and a man in love
will listen as though she were narrating state secrets.
Meanwhile, Caleb watched this disaster unfold.
Every friendship group has a Caleb, the man assigned by God
to tell uncomfortable truths.
"Bro."
"What?"
"Please be careful."
"Why?"
"You are not the only person who has seen that
woman."
Mark ignored him.
"Seriously. These beautiful women attract
attention."
"I value her."
"That's exactly what worries me."
"I think she's the one."
Caleb sighed the sigh of a man watching somebody voluntarily
step on a rake.
"Bro, you're buying things for her."
"I am helping."
"You're helping her family."
"I care."
"You're struggling to pay rent."
Mark heard none of it. When a man is infatuated, he develops
a temporary hearing disability specifically for advice.
The first date finally happened five weeks later.
Mark arrived early. Naturally, a man who has been waiting
five weeks for a date arrives early enough to help set up the restaurant. He
sat there trying to appear relaxed—checking his watch, then his phone, then
adjusting his shirt, then checking the entrance, then pretending he wasn't
doing any of it.
His car sat outside in the parking lot—a vehicle he
technically owned. The bank disagreed and had supporting documentation.
The restaurant was one of those upmarket places where the
lighting is dim, the music is soft, and nobody can pronounce half the items on
the menu. The type of place where a waiter arrives and asks whether you would
like still or sparkling water, and suddenly you realize you grew up drinking
water that was simply called water. The type of place where the bill arrives
folded because management understands sudden cardiac events.
Then Cynthia arrived.
Gentlemen, let us be honest. There are moments in a man's
life when common sense packs its bags and leaves. She stepped out of the Uber.
The evening sun caught her face. The city lights were beginning to flicker on.
And Mark immediately forgot several key financial principles.
He stood so quickly to greet her that he nearly knocked over
a glass.
The date went surprisingly well, or at least according to
Mark. It is important to understand that men and women often leave dates with
wildly different interpretations of what just happened. A woman may leave
thinking, "That was pleasant." A man may leave thinking, "We
have overcome tremendous adversity together and built a deep emotional
connection." Mark was firmly in the second category.
The conversation flowed. Cynthia spoke about her life — a
struggling mother, three siblings, a father whose greatest contribution to the
family seemed to have been his initial role in creating it. Financial
difficulties. Responsibilities. Dreams of leaving the country. Dreams of
building a better life.
Mark listened attentively. Unfortunately, he wasn't merely
listening. He was volunteering. By dessert, he had already appointed himself
Vice Chairman of the Cynthia Rescue Committee. Every challenge she mentioned
became a project. Every obstacle became a mission. Every struggle became
something he wanted to solve.
Nobody had asked him to do any of this.
But many men carry an unconscious belief: "If I
become useful enough, I will become lovable enough." It is an
expensive belief, one that has emptied many wallets and exhausted many souls.
The date ended around ten. At one point, Cynthia looked
directly into his eyes, just for a moment. That brief glance was enough for
Mark to spend the next three months interpreting it — revisiting it repeatedly,
like archaeologists examining ancient inscriptions, searching for meaning and
evidence that destiny had finally called his number.
"I have an early morning tomorrow," Cynthia
eventually said. Mark immediately respected this because he was already
imagining their future and didn't want her tired for it.
She left. Mark floated home. Not drove. Floated. His tires
may have touched the road, but his mind certainly didn't.
When he got home, he immediately called Caleb.
"Bro."
"Hmm."
"It went well."
"How well?"
"Very well."
"What happened?"
"We talked."
Caleb was silent.
"That's it?"
"No. It was different."
"Different how?"
"She looked at me."
"Mark."
"What?"
"Please go to sleep."
But Mark couldn't sleep. Instead, he lay in bed replaying
the evening — every smile, every laugh, every glance, every word. Meanwhile,
Cynthia was probably sleeping peacefully while Mark conducted a full forensic
analysis of their interaction.
The weeks that followed only made matters worse.
Mark began spending more time and more money. Small things
at first. A gift here. A lunch there. Helping with an expense. Then another.
And another. And another. Soon enough, he was helping members of Cynthia's
family — buying, paying for, and contributing to things. The details changed.
The pattern didn't.
The problem with emotional investments is that they rarely
come with quarterly reports. You don't realize you're losing money until the
losses become substantial.
Every time Caleb heard about another expense, he reacted
like a financial advisor watching someone set retirement savings on fire.
"Bro."
"What now?"
"You're struggling to pay your own debts."
"I am helping."
"You're financing people you barely know."
"They need support."
"You need support."
Mark ignored him. Again.
You see, when a man believes someone increases his value
simply by being associated with them, he starts accepting bargains that make no
sense. A man who would negotiate aggressively for a fifty-shilling discount can
somehow spend fifty thousand shillings chasing validation. Human beings are
fascinating creatures, especially when emotions are involved.
Months passed. The strange thing was that despite all this
effort, Cynthia remained hard to reach, particularly on weekends. Weekends
belonged to family — or so Mark was told. Friday evening, busy. Saturday, busy.
Sunday, busy. Every weekend, busy.
Looking back, the clues were less subtle than Mark
remembered. They were roughly billboard-sized. Yet infatuation has a remarkable
ability to turn evidence into decoration.
Then came the evening. The one every man remembers.
Mark had gone to dinner with a friend at a restaurant with
dark wood finishes, soft lighting, and jazz playing quietly through hidden
speakers. The sort of place where everyone looked successful, even if they were
secretly checking account balances in the bathroom.
Halfway through the evening, a couple walked in. Nothing
unusual. Mark barely noticed them — he was busy laughing with his friend,
talking about work, life, and everything except the emotional catastrophe
quietly entering the building.
Because his back faced the entrance, he only heard fragments
of conversation. Then a laugh. A familiar laugh. His stomach tightened. There
are moments when your body recognizes a truth before your mind catches up. This
was one of those moments.
He turned.
And there she was. Cynthia. Seated comfortably across from
another man. Laughing. Relaxed. Engaged. Interested. Present. Displaying a
level of enthusiasm Mark had spent months unsuccessfully trying to unlock.
The gentleman leaned forward. She leaned forward as well.
They smiled. They laughed.
And for the first time, Mark saw the relationship exactly as
it was. Not as he had imagined it. Not as he had hoped it would become. As it
was.
She noticed him. Their eyes met. She smiled politely, then
immediately returned her attention to her companion.
That was the moment. The moment every illusion died. The
moment every excuse collapsed. The moment every breadcrumb stopped looking like
a feast. The moment reality finally caught up.
Mark didn't make a scene. He didn't confront anyone. He
didn't throw water. He didn't quote Bible verses. He didn't suddenly become the
main character in a Nigerian movie. Instead, he stood, walked outside, made his
way to the parking lot, sat on a curb, and cried.
Because sometimes the hardest thing to lose is not a person.
It is the future you imagined with them. The version of yourself you hoped they
would validate. The fantasy that promised to fix something inside you.
And on that curb, surrounded by parked cars and wounded
pride, Mark finally began to understand that his heartbreak was much bigger
than Cynthia.
He sat on the curb for nearly twenty minutes. At least he
thought it was twenty minutes. Heartbreak operates on a different clock — five
minutes feels like an hour, an hour feels like a week, and a simple restaurant
encounter somehow becomes a full documentary narrated by Morgan Freeman in your
head.
His mind replayed everything. Every call. Every text. Every
gift. Every canceled plan. Every excuse. Every hopeful interpretation.
Suddenly, all of it looked ridiculous. Not funny ridiculous. Painful
ridiculous. Like finding photographs of yourself from a phase when you
genuinely believed frosted tips were a good idea.
He took out his phone. Naturally, heartbroken people and bad
decisions have always been close friends.
He opened WhatsApp, found Cynthia's chat, and began typing.
Paragraph one. Then paragraph two. Then paragraph three. Soon enough, he had
produced enough material to qualify as a small dissertation — his feelings, his
disappointment, his sacrifices, his confusion, his affection, his frustration,
his heartbreak. At one point, he even started explaining things Cynthia had
never asked him to explain. If emotional damage were measured in words, this
thing was becoming a bestselling novel.
Then something strange happened. He stopped. His thumb
hovered over the send button. But something deep inside him felt uncomfortable.
Not angry. Not hurt. Embarrassed.
For the first time that evening, he asked himself a
question: What exactly was he hoping this message would accomplish?
Would she suddenly fall in love? Would she apologize? Would she finally
understand his value? Even Mark couldn't answer. Deep down, he knew the truth —
he wasn't writing because he wanted closure. He was writing because he still
wanted validation.
He deleted the message. Every word. Painfully. One paragraph
at a time.
Then he called Caleb.
"Hello."
Mark explained everything. The restaurant. The man. The
smile. The realization. The curb.
The silence on the other end was immediate. Then Caleb said
the words that every friend reserves for special occasions.
"I told you so."
Mark groaned. "Not now."
"No, especially now."
"Bro."
"What?"
"I told you."
"Can you please not do this?"
"No. This is exactly when I do this."
Despite everything, Mark laughed. A broken laugh. But a
laugh.
"Come for a hike tomorrow."
"A hike?"
"Yes."
"My life is falling apart."
"Exactly."
"What does hiking have to do with anything?"
"Nothing."
"Then why are we hiking?"
"Because you're emotional, and emotional people
shouldn't make major decisions."
"What am I supposed to do?"
"Bring water and proper shoes."
The following morning, they met at Karura Forest.
The air was cool. Birds chirped overhead. The scent of damp
earth lingered from the previous evening's rain. Morning runners passed by,
looking unnaturally healthy. Mark hated every one of them.
Caleb arrived with a bottle of water and the confidence of a
man who had been right for months. The walk began quietly. Then Caleb started.
"Tell me something."
"What?"
"When was the last time you actually looked at your
life?"
Mark frowned. "What does that mean?"
"It means outside of Cynthia."
Silence.
Caleb pointed at Mark's stomach. "You're
overweight."
That got Mark's attention. "You didn't have to start
there."
"I'm starting where the evidence is strongest."
"Wow."
"Your health is poor. Your debt is growing. Your
discipline is inconsistent. You drink too much. You chase distractions. You
keep hoping a woman will solve a problem that's yours."
That one landed differently. Mark stopped walking. The
forest suddenly felt quieter.
"What do you mean?"
Caleb sighed — the sigh of a man preparing to say something
uncomfortable. "You don't love Cynthia."
"That's not true."
"No."
"I care about her."
"Of course you do."
"So what are you saying?"
"I'm saying Cynthia became a symbol."
They kept walking. Caleb picked up a fallen stick and
dragged it through the dirt as he spoke.
"You wanted someone beautiful to choose you."
"What is wrong with that?"
"Nothing. But you wanted her to choose you because you
think it would prove something. If a woman like Cynthia chooses you — what does
that mean?"
Mark thought, then looked away. "It means I'm
worthy."
"There it is."
The words hit harder than the discovery in the restaurant
because they were true. Painfully true. The restaurant had hurt his pride. This
hurt his identity.
For years, Mark had quietly held a belief: if the right
woman loved him, he would finally feel valuable. If the right woman chose him,
he would finally feel important. If the right woman admired him, he would
finally admire himself.
Caleb wasn't finished.
"Bro, all these years I've known you, you keep trying
to find women who will give you what you should be building yourself. You don't
need another relationship."
"So what do I need?"
"You need a life."
The words echoed. A life. Not a fantasy. Not validation. Not
attention. A life.
Caleb pointed to a group of runners passing by, then to a
cyclist, then to Mark. "Those guys don't look happy because women chose
them. That man didn't wake up confident because somebody texted him back.
You've spent years trying to be chosen." He smiled. "But you've
forgotten to choose yourself."
The rest of the hike felt different. The conversation
shifted — not toward Cynthia, but toward Mark. His habits. His finances. His
health. His future. His potential. The things he had neglected while obsessing
over relationships.
By the time they reached the parking lot, Mark felt
exhausted. Not physically. Mentally. For the first time in years, he had
stopped looking outward and started looking inward. Unfortunately, the view
required renovation.
That afternoon, he went home, sat at his kitchen table, and
opened his banking app. He immediately regretted it. Closed it. Opened it
again. Reviewed his debt. Reviewed his spending. Reviewed his habits and his
life.
The pattern was impossible to ignore. He wasn't building a
future. He was escaping from himself.
Then he thought about Caleb. Caleb owned his own place.
Caleb was healthy. Caleb rarely complained. Caleb focused on projects, purpose,
growth, and learning. And strangely enough, women seemed to notice Caleb all
the time — not because Caleb chased them, but because Caleb was busy becoming
someone worth noticing.
That realization changed everything. Or at least it started
to. Because transformation doesn't happen in a moment. The decision happens in
a moment. The work happens afterward. And Mark was finally ready to begin the
work.
The following Monday, Mark joined a gym.
This is important, not because gyms solve all problems —
they don't. If they did, every man with a six-pack would have inner peace,
financial literacy, and healthy communication skills. The evidence suggests
otherwise. But the gym gave Mark something he desperately needed: a place to
suffer productively.
The first session nearly killed him. At least that was his
interpretation. He walked in with the confidence of a man determined to
transform his life. Ten minutes later, he was reconsidering several life
choices. People were lifting impossible amounts of weight, running at
unreasonable speeds, and performing exercises that looked medically
questionable. Meanwhile, Mark was breathing heavily after what seemed like an
aggressive warm-up.
The following morning, he discovered muscles in places he
had thought were decorative. Everything hurt. Sneezing hurt. Laughing
hurt—existing hurt.
Yet he returned. Again. And again. And again.
The same stubbornness that had made him call Cynthia every
day was now being redirected toward something useful. Eventually, his body
began responding. A little weight disappeared. His shoulders broadened. His
posture improved. His energy increased. Women started looking at him
occasionally. Not often. But enough.
Ironically, this happened at the exact moment he stopped
making women the center of his universe. Funny how life works. The thing you
desperately chase often runs. The thing you stop chasing sometimes walks over
and introduces itself.
But the gym wasn't the biggest challenge. The biggest
challenge was solitude.
Mark hated being alone, not because he was lonely, but
because silence forced him to face himself, and he wasn't entirely sure he
liked the person he saw. Every quiet evening felt uncomfortable. Every empty
Saturday felt endless. Every moment without distraction felt like punishment.
"Bro," he complained to Caleb one evening,
"being alone is boring."
Caleb laughed. "No. Being alone is revealing. There is
a difference."
"I don't see one."
"Exactly."
Mark rolled his eyes. One of Caleb's favorite hobbies was
saying things that sounded wise and annoying at once.
"You've spent years filling every empty space,"
Caleb continued. "You don't trust yourself enough to sit with
yourself."
"That's harsh."
"That doesn't make it any less true."
The conversation lingered in Mark's mind. For years, he had
filled every gap — music, alcohol, parties, relationships, phone calls,
television, social media. Noise. Constant noise. Anything to avoid sitting
quietly with his own thoughts.
So he started small. A short walk. Then a longer one. A
weekend retreat. A morning without music. An evening without distractions. At
first, it felt terrible. Then strange. Then normal. Then something he looked
forward to.
And in those quiet moments, he rediscovered things he had
forgotten. He enjoyed writing. He enjoyed painting. He enjoyed working with
wood. He enjoyed creating real things — things that remained after the moment
had passed.
Soon his evenings looked different. Instead of sitting in
bars discussing ambitious plans that nobody intended to execute, he was
sketching ideas, writing stories, building furniture, learning skills,
creating, growing and living. His life slowly acquired weight. Not the physical
kind. The meaningful kind.
Months became a year. A year became two.
The debt has gone. The drinking has gone. The chaos has
reduced. The neediness has reduced. The desperation has disappeared. And in its
place, something unexpected emerged.
Peace.
Not excitement. Not happiness. Peace. The kind that comes
from knowing who you are, even when nobody is watching. The kind that doesn't
require applause. The kind that doesn't depend on whether somebody texts back.
Then one morning, almost two years after the restaurant
incident, Mark found himself sitting at an airport.
A backpack at his feet. Flip-flops on his feet. A laptop
balanced on his lap. He was preparing for a monthlong trip through Asia —
Singapore, Vietnam, Thailand, Malaysia, and Indonesia. The sort of adventure he
had once postponed, waiting for someone else to join him. Now he was going.
The airport buzzed around him. Announcements echoed
overhead. Suitcases rolled across polished floors. Children ran where they
shouldn't. Parents shouted at children who ignored them—normal airport
activities.
Mark sat quietly, working. Comfortable. Relaxed. Content.
Then he heard a familiar voice.
Life, it seemed, was in the mood for irony.
He looked up. And there stood Cynthia. For a moment, they
stared, surprised. Then they smiled. The years had been kind to both of them,
but the difference was immediately obvious.
The old Mark would have panicked. The old Mark would have
become nervous. The old Mark would have started mentally rehearsing
conversations. The new Mark smiled.
"It's been a while."
"It has."
She sat beside him. They exchanged formalities — travel
plans, work, life, and general updates. Then something interesting happened.
The conversation felt different. Not because Cynthia had changed, but because
Mark had. He no longer needed anything from her. Not approval. Not affection.
Not validation. Nothing. And because he needed nothing, he was finally free.
"You never called me back."
Mark laughed softly. His mind briefly revisited the curb,
the tears, the hike, and the years that followed. Then he smiled.
"I grew up."
The words slipped out. Cynthia blinked, as though trying to
reconcile this calm man with the version she once knew.
The old Mark would have filled every silence. The new Mark
was comfortable in it. The old Mark would have listed achievements. The new
Mark saw no need.
"What are you doing these days?" she asked.
"I run a business."
"What kind?"
Mark told her. Briefly, no speeches. No performance. No
desperate attempt to impress.
The more relaxed he became, the more interested she seemed.
Which is one of life's strangest jokes — the man who desperately wanted her
attention couldn't get it. The man who no longer needed it suddenly had it.
Eventually, there was a pause. Then Cynthia looked down.
"I miss you."
Mark almost laughed. Not because it was funny. Because two
years earlier, those words would have hit him like lightning. Now they simply
floated past. Interesting. But powerless.
He remembered sitting on that curb. Remembered the tears.
Remembered the humiliation. Remembered feeling as if life had ended. And
suddenly he felt grateful. Not for Cynthia. For the lesson. Without that
lesson, he would never have changed. Without that pain, he would never have
grown. Without that heartbreak, he would still be chasing people instead of
building himself.
Their flights were eventually called. Cynthia was heading to
Thailand — a hotel job, a new opportunity, a different chapter. Mark was
heading to Singapore—the beginning of an adventure he had built himself.
They stood. Said their goodbyes. Promised to stay in touch.
The sort of promise adults make when both know it may never happen.
As he walked toward his gate, Mark glanced back once. Not
because he wanted her. Not because he regretted anything. Sometimes it is
useful to acknowledge how far you've come.
Two years earlier, he had sat on a curb, crying because a
woman hadn't chosen him. Now he was boarding a plane toward a life he had
chosen for himself.
And that, gentlemen, is where the story should end.
Unfortunately, it doesn't.
Because life has an irritating habit of repeating the same
lesson until we finally learn it, the names, faces, and locations change. But
the pattern remains.
A man meets someone. He confuses attraction with destiny,
attention with affection, and potential with reality. Then life eventually asks
the same question:
Will you continue chasing validation? Or will you finally
build a life so meaningful that validation becomes optional?
Mark eventually learned.
The real question is: have you?
If this message stirred something in you, don’t let it fade.
1. Join my LinkedIn
Habit Coaching Newsletter: https://www.linkedin.com/newsletters/habits-with-coach-edwin-7399067976420966400/
2. Join my Habit
WhatsApp Community at https://whatsapp.com/channel/0029VbAmKkOBvvsWOuBx5g3L
3. Ready to level up your
life? Join my 12-Month Personal Transformation Program and
let’s intentionally build the next version of you — with clarity, discipline,
and momentum. Call or WhatsApp me directly at +254 724 328059, and
let’s begin.

Comments
Post a Comment