I recently completed a six-day water fast—yes, 120 hours without food or anything but water—and as I sit here about to break it, I’m struck by how much dopamine actually influences our days. Not in the “I’m on a sugar high” kind of way, but in the quiet moments: the pull toward what feels easy, the push away from discomfort, the internal conversation we barely notice. During that fast, I realized something: we are wired to act emotionally and avoid what feels uncomfortable or uneasy. For someone like me—an introvert who has spent years forcing myself to make a certain number of phone calls daily—it became painfully clear how the “reward” part of my habit loop was often missing. Let me set the scene. Every day, I call ten people. Some days I get excited responses; other days I hear nothing. It’s the latter that always throws me off: the lack of instant feedback, the increasing feeling of rejection or disappointment that sneaks in over time. It wasn’t making the calls that was t...
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